The mindfulness journey is ongoing with some tweaks here and there. I have tried to be more intentional in my listening, to my kids, husband, friends. I meditate and do pranayama every day, for 20-30 minutes. Recently, I took up my drawing pencils and brushes again, to revive a long-ignored hobby. Nothing begets mindfulness as much as poring over thin brush strokes, petrified that a single shake of the hand will wipe away several hours of hard work!
I'm pretty sure it's the one thing that's helped me do better with keeping my temper in check. I still have a long way to go, but baby steps :)
Some of my art-work:
